Healthy Eating

How To Substitute Egg In Cooking

For bakers and pastry chefs, eggs are often an indispensable ingredient that is very difficult to do away with. Eggs are in most cases the core element of desserts, whether you opt to bake cakes and cookies, or you want to make a quick ice cream, or even if you desire a scoop of smooth…

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Healthy Eating

25 Most Unhealthy Foods You Should Avoid

  1. White Chocolate Chocolate, when consumed in moderation, is actually quite good for us. Rich in anti-oxidants, dark chocolate is considered to be one of those sinful pleasures that are actually essential for our body. However, the lighter the chocolate becomes, the less nutritious it turns out to be. White chocolate is the worst,…

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Healthy Eating

14 Vegetarian Foods That Contain More Iron Than Meat!

Most of the vegans and vegetarians are concerned about the amount of iron they intake through the diet. 8-27 mg is the recommended daily amount of iron for adults. Breastfeeding, pregnant and older women are highly recommended to take more while adult men can get the lowest amount. Vegetarians and vegans have to find another…

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Healthy Eating

Recommended Foods for a Proper Digestion

Your digestive tract is extremely important for your overall health, so you need to protect it. If you suffer from a digestive tract condition, your body will no longer receive all the nutrients it needs. Some of the causes of digestive tract condition may be medications and stress. But many of the digestive problems, such…

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Healthy Eating

Foods that Help You Sleep Better

If you’re having trouble getting some sleep at night, let your mouth spring into action. Experts say that eating about a couple of hours before you hit the sack can actually make you get to Dreamland quickly — and stay there for a long time. Want to know the best foods that can help keep…

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